Welcome to the Festival of Food Carnival. This month, we celebrate Smoothies and Mocktails! Hosted by Diary of a First Child and Hybrid Rasta Mama, you're welcome to join us next time, or if you have a previously published recipe you'd like to share, add it to the linky below.
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We start with a handful or two of greens. Doesn't matter what kind. Spinach, chard, kale, bok choy, if it is in my fridge it goes in the blender. Herbs can be good, too. Basil, mint, and lavender have been favorites.
Then some yogurt. I usually get honey greek in the tub. About 2 heaping tablespoons. Then fruit. Whatever you like. Fresh kiwis, frozen berries, whatever you have. Even avocados can help pull together a creamy smoothie.
This is where the trick (from my sister, in case it seems like I am taking credit for it) comes in. Fresh and even frozen fruit can be expensive. Canned fruit is pretty cheap. Keep a couple cans of your favorites (especially off season) in the freezer. You can take the time to put them in freezer bags, but we just put the cans right in. Then when we are ready, run the edges in warm water and carefully use a knife to carve it out. Our favorite is pineapple, as it is particularly delicious and one of the easiest to find in it's own juices.
Then just blend, blend, blend. Every so often, depending on fruits used, I need to add some liquid. Coconut milk keeps it lighter, but sometimes some good raw milk really bulks it out right.
Pretty basic, huh? The things I have really taken away from jumping into the green smoothie world: it is hard to mess it up when you stick to flavors you enjoy, greens are almost never the forefront of the flavor so don't be afraid to really use them, and always pour half of what you think you might drink until you get used to them. They can fill you up faster than you may think.
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Please take a moment to visit the blogs of our other Festival of Food participants. The links in this list will be live by the end of the day, as participants are all in different time zones.- Jennifer at Hybrid Rasta Mama shares 5 "Real Food" Style Simple Syrup Recipes For Mocktails! This collection of homemade simple syrups includes fresh ingredients and no refined sugars. You will fall in love with them all! You can also find Jennifer on Facebook.
- Luschka at Keeper of the Kitchen shares a wonderful Summer Mint Cordial. What is more refreshing than mint in summer? This mint cordial is sure to bring some cool to your summery afternoons. You can also find Luschka on Facebook.
- Sam at Hobo Mama offers a vegan, dairy-free, sweetener-free smoothie with just four natural ingredients that's sure to refresh both kids and adults. You can also follow Hobo Mama on Facebook.
- Bianca at The Pierogie Mama shares a few delicious smoothies that use avocado as an ingredient. They are toddler friendly too! You can also find Bianca on Facebook.
- Jennifer at True Confessions of a Real Mommy shares Frozen Green Dream which includes her favorite trick for a quick, satisfying smoothie your kids will run for a cup of! You can also find Jennifer on Facebook.
- Lindy at Poppy Soap Company shares an energizing and refreshing morning grapefruit smoothie. You can also find Lindy on Facebook.
super easy and flexible. I don't usually add greens to my smoothies - during pregnancy I tried adding spinach to my smoothies and even though it was washed, it still tasted dirt-y and gritty. But that could have been a pregnancy thing.
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